Archives General
What if we could change our perspective on stress?
Stress is all around us. It makes a big difference to our mindset, our general outlook, our beliefs and our wellbeing – but it’s down to us to decide how…
How has the current pandemic affected you?
A recent article by the World Economic Forum summarized the ‘new normal’ from coronavirus culture as a new state of mind, lifestyle and normality. For many of us, the pandemic…
Small changes for big impact
Do you find time to relax and do things you enjoy during times of stress, anxiety or negativity? Here are 3 areas where you can make small changes in your…