What if we could change our perspective on stress?
Stress is all around us. It makes a big difference to our mindset, our general outlook, our beliefs and our wellbeing – but it’s down to us to decide how we interpret stress.
What if we could change our perspective on stress?
“Research has found that thinking about stress in a positive light stops blood vessels constricting during stress. It’s this constriction has a hefty contribution to cardiovascular disease. Viewing stress as something positive actually keeps the blood vessels relaxed, similar to what happens when people experience joy and courage.”
As individuals, we all have a right to free will – choosing what we can take control of in our minds to cope better with external factors in our every day lives. We have the control to choose whether we view stress in a positive or negative way. Positive behavioural techniques such as reframing and visualisation can help us to retrain our brains and negative thought processes to think more positively, achieve more and thrive through negativity.
If you could benefit from tackling stress head on and taking control of negativity associated with stress
Get In Touch Today